Low Carbo Diet Menu - Lontong, Rice Cake with Banana Leaves as a Wrapper

Enjoying Asian dishes, especially Indonesian, of course, you are afraid of the number of calories because many Indonesian foods use rice as a source of carbohydrates. You are worried that the number of calories you have consumed has exceeded your diet limit.

If you happen to be in Indonesia, you are also on a carbohydrate diet. Here are low-carb food sources that you can choose. His name is Lontong.

Lontong is made from rice wrapped in banana leaves and then steamed. The aroma of rice cake is very distinctive, with banana leaves as a wrapper.

Many Indonesian foods use Lontong as a source of carbohydrates, such as satay, Gado-Gado, ketoprak, Madura salad, meatballs, and many others. Actually, there is a rice cake called ketupat, but this dish is usually served only on certain big days.

Launching health.kompas, the calorie content of rice cake is relatively lower than rice. In lontong weighing 200 grams, it only contains 38 kcal of calories. 200 grams of rice cake also contains 5.44 grams of protein, 1.64 grams of fat, and 62.12 grams of carbohydrates.

This is, of course, the opposite of the calorie content of rice. 100 grams of rice alone contains 175 kcal and 39.8 grams of carbohydrates.

Even so, you, of course, also have to be aware of complementary foods from rice cake so that your diet remains healthy. This is because Indonesian food is famous for its high fat and cholesterol content. So be wise in choosing lontong side dishes. A balanced portion, of course, will not be a problem for you.